- Naturally Gluten Free and Organic product from Himalayas and Karakorum.
- A very healthy alternative to your traditional breakfast cereal and porridge
- Improved heart health and blood pressure.
- Helps in reducing blood sugar.
- Very rich in dietary fiber.
- A great source of vegetarian Protein.
- Buckwheat is considered as Superfood.
- A healthiest choice for people with Celiac Disease, Gluten-Allergy, Wheat-allergy, Diabetes, Blood-pressure & Asthma.
Himalayan Buckwheat Porridge/Cereal (Gluten-Free) – 2kg
Himalayan Buckwheat Porridge/ Cereal in Pakistan (Naturally Gluten-Free Food) – 2kg
Derived from high-altitude organic valleys of Himalayas & Karakorum ranges of Gilgit-Baltistan Pakistan.
Buckwheat Cereal/ porridge is a gluten free product made of buckwheat (by de-hulling/Shelling the Buckwheat grains/seeds), which can easily replace the traditional cereals and porridges we have been using until now.
Buckwheat – a nutrient-packed, gluten-free seed abundantly consumed in Asian countries for centuries – is now becoming increasingly popular in the U.S., Canada, and Europe due to its many health benefits. Buckwheat flour is the most famous of all the other buckwheat products.
While most people think of Buckwheat as a whole grain, it’s actually a seed that is high in both protein and fiber. You can try ones own beginners luck bra svenska casinon. It supports heart and heart health and can help prevent diabetes and digestive disorders. In fact, buckwheat seeds also called “groats (dehulled),” are so packed with nutrients and antioxidants−like rutin, tannins, and catechin −that they are often called “superfoods.”
Despite its recent rise to nutrition fame, Buckwheat is actually an ancient grain with a long history. Today, buckwheat is a favorite amongst plant-based and gluten-free eaters alike since it provides a high source of amino acids, vitamins, minerals, and antioxidants – all with relatively few calories and practically no fat. A major benefit of buckwheat compared to other grains is that it has a unique amino acid composition that gives it special biological activities. These include cholesterol-lowering effects, anti-hypertension effects and improving digestion by relieving constipation.
Buckwheat, which has the genus species name Fagopyrum esculentum, is usually found as raw “buckwheat groats” or in flour form. Both are highly nutritious staples to keep in your kitchen since there can be used in numerous ways. Some of the most popular ways to use buckwheat nutrition? Adding cooked groats to stews, soups or cold salads; replacing processed breakfast grains; and using buckwheat flour in muffins and bread, as well as to coat proteins.
Despite its name, buckwheat actually doesn’t contain any wheat or the protein gluten. Buckwheat is a member of the Polygonaceae family of plants and completely unrelated to grains that do contain gluten, like wheat, barley or rye. For this reason, it’s used in many gluten-free baked items to add bulk and nutrients without causing allergens or digestive issues.
Where Buckwheat is Found / Origin?
Buckwheat is cultivated in high-altitude valleys of mighty Karakorum and Himalayan ranges of Gilgit-Baltistan Paksitan, above an altitude of 6500-8300 fit. According to the latest research Buckwheat cultivated in hilly (high-altitude) areas of Baltistan contain high value of nutrition as compared to other varieties and other cultivated in other regions. Also, a research revealed that the micronutrient content increase with increase in altitude.
Health Benefits/ Medicinal Value of Buckwheat:
According to the nutritional facts and research findings, Buckwheat is high-altitude areas of Gilgit-Baltistan have following features and can be used for following purposes:
- Buckwheat is Naturally “GLUTEN-FREE”, therefore, it is best for Celiac Patients (Gluten-allergy & Wheat-allergy).
- Rutin present in Buckwheat strengthen capillary walls, therefore, it is known as “Cardiovascular friendly” grain.
- Buckwheat is good source of magnesium which is instrumental in improving blood pressure by relaxing the blood vessels.
- Buckwheat contains Selenium 25.97mg/100g, which is an anti-diabetic character, so it is best for Diabetic patients.
- Buckwheat contains Zinc (Zn) 3.35mg/100g. Iron and Zinc are collectivelyu known as Immuno-nutrients, which help strengthen immune system.
- Buckwheat is also beneficial for Childhood Asthma, Gallstones, Anti-ageing, and helps Hair-growth.
- Buckwheat is considered among the best source of high-quality easily digestible proteins, fiber and energy.